#GROUND CHICKEN RECIPES HOW TO#
#GROUND CHICKEN RECIPES FULL#
#GROUND CHICKEN RECIPES FREE#

Blanched green vegetables – I used green peas, but you can also use spinach, green beans, okra, or snow peas.Seasonings: sugar, salt, mirin, sake, and soy sauce.

#GROUND CHICKEN RECIPES HOW TO#

How to Make Soboro Don Ingredients You’ll Need It always tastes the best as yakitori restaurants usually have the freshest and high-quality chicken. If you happen to dine at a yakitori restaurant where grilled skewers of different parts of the chicken are served, try their soboro don. Ground chicken is the most commonly used protein for this dish, so we call it tori soboro (鶏そぼろ), literally “chicken ground.” Often served over steamed rice and eaten together, you’ll find soboro donburi (そぼろ丼ぶり, or don for short, meaning rice bowl dish) and soboro bento (そぼろ弁当) on the menu in Japan.

Regardless of how you serve yours, I’d love to hear about it.The Japanese word Soboro (そぼろ) refers to ground meat, fish, or eggs that are cooked into fine, crumbled pieces. You can also buy in bulk for other recipes like my healthy Cheesy Gordita Crunch copycat. Or if you’d rather go with store bought, we love Joseph’s pita bread.

#GROUND CHICKEN RECIPES FREE#

Bonus points for making your own fat free Tzatziki.Īnother option for serving your Greek ground chicken and rice would be some homemade pita bread. A few Kalamata olives, pinch of feta, squeeze of lemon juice, and a little Tzatziki sauce are the perfect pairings, in my opinion. Greek chicken and veggie bowls are the obvious choice. How to Serve Your Ground Chicken and Rice Skillet Once they begin to wrinkle and look ready to burst, you’re probably good to go. No matter the vessel, let the tomatoes be your guide on cook time. You’ll get more crispy bits on the rice and veggies. If you don’t have an oven safe skillet, or you’re working with a smaller pan with limited surface area, you could always transfer everything to a baking dish or quarter sheet pan. Step 3: Mix everything together and roast for 15-20 minutes in a 425✯ oven. Or you could play around with something like the diced radishes I used for my low carb cheeseburger skillet. If you wanted to add potatoes, you’ll probably want to cook them first or use canned diced potatoes like I used for my chorizo and potato breakfast quesadillas. The only thing I wouldn’t add would be raw potatoes (since they won’t have time to cook all the way). You can get creative and make all the substitutions you want at this stage. The recipe calls for red onion, zucchini, cherry tomatoes, and bell pepper as well as some herbs, lemon juice and zest, and feta. Step 2: Prepare vegetables, herbs, and other add-ins while the rice cooks. Side note: If you have carbs to spare, you could use something like the pasta from my lemon pepper ground turkey and broccoli orzo. You could even use cauliflower rice and just mix it in with everything else in step 2. There are alternatives like Banza’s chickpea rice and Trader Joe’s risoni, but you could also use your choice of rice (as long as it’ll cook in with the chicken like this). If you’re unfamiliar, this is a chickpea and lentil based rice alternative that’s higher in protein and fiber. You’ll just want to be sure and taste as you go, especially in the salt department, when using other seasonings.Īnd finally, the Right Rice. You can use other seasoning blends or even make your own Greek seasoning with some oregano, dill, garlic powder, and a few other ingredients. If you’re okay with a bit more fat, however, that would be a great option.įor the Greek seasoning, I used the same Cavender’s Greek seasoning I used in my Greek chicken meatballs and Ninja Foodi Greek chicken and veggies recipes. Though you may have trouble finding ground lamb that’s on the lean side. I used 97% lean ground chicken, but you’re welcome to use ground turkey, beef, or even lamb. Step 1: Cook the ground chicken and rice together with Greek seasoning. If you skip down and have additional questions about the recipe, jump back to this section and you’ll probably find the answer.

#GROUND CHICKEN RECIPES FULL#

There’s a full recipe card at the bottom of the post as well. How to Make One-Pan Greek Ground Chicken and Riceīelow you’ll find a visual recipe walkthrough with extra notes for ingredient substitutions and modifications. As an Amazon Associate, I earn from qualified sales. That leaves plenty of room for pairings like pita bread, creamy Tzatziki sauce, olives, and more feta! Every serving has 28 grams of protein with only 11 grams of fat and 280 calories.

The recipe makes a big batch of food that reheats really well, making this ground chicken skillet perfect for meal prep. This one-pan Greek ground chicken and rice is packed with filling protein and fiber, bursts of flavor from roasted vegetables and fresh herbs, and just the right amount of tanginess from crumbled feta cheese.

Ground chicken recipes